Weigh In record (no journal entry) for 20 April 2012
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173.1 lb
Lost so far: 1.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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3786 kcal
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Fat: 160.95g | Prot: 107.63g | Carb: 488.26g.
Lunch: Oatmeal Squares, Honey Clusters Cereal. Dinner: Original Two-Bite Brownies, Tiramisu, Cinnapie, Bacon & Egg Breakfast Taco, Cheesesticks, Zone Performance Double Dark Chocolate Bar, Egg, Home Fries. Snacks/Other: Nonfat Skim Milk. more...
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losing 0.4 lb a week
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