Weigh In record (no journal entry) for 13 April 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2355 kcal
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Fat: 83.51g | Prot: 125.64g | Carb: 307.18g.
Lunch: Provolone Cheese, healthfull 10 grain bread, Black Forrest Ham, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Marshmallow Eggs, Fried Egg, Ramen Noodle Soup with Pork Flavor, Hershey eggs, Special K Protein Meal Bar - Double Chocolate, Marathon Protein Bar. Snacks/Other: Fat Free Pretzel Sticks. more...
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gaining 0.6 lb a week
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