Weigh In record (no journal entry) for 05 March 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1963 kcal
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Fat: 94.16g | Prot: 90.50g | Carb: 233.86g.
Lunch: healthfull 10 grain bread, Black Forrest Ham, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal. Dinner: Plain or Buttermilk Biscuits, Extra Lean Ground Beef, Sausage Flavor Country Gravy. Snacks/Other: hunter mix, Tender White Popcorn. more...
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gaining 0.9 lb a week
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