Weigh In record (no journal entry) for 17 November 2011
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1909 kcal
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Fat: 104.00g | Prot: 79.99g | Carb: 182.91g.
Lunch: Oatmeal Squares, healthfull 10 grain bread, Honey Clusters Cereal. Dinner: Bacon, Fresh Pork Sausage, Butter, Egg, Chewy Bars - Oats & Strawberries with Almonds, Original Bratwurst. Snacks/Other: Tortilla chips, Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso. more...
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losing 9.1 lb a week
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