Weigh In record (no journal entry) for 21 February 2012
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2637 kcal
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Fat: 112.52g | Prot: 75.43g | Carb: 345.09g.
Lunch: Provolone Cheese, healthfull 10 grain bread, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Caramel Syrup, Sweetened Extra Creamy Whipped Cream, Hot Fudge Topping, All Natural Ice Cream (French Vanilla), Brownie, Smoked Sausage, Sugar Coated Almonds, Pop Tarts Frosted Brown Sugar Cinnamon. Snacks/Other: Nonfat Skim Milk. more...
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losing 7.0 lb a week
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