Weigh In record (no journal entry) for 05 February 2012
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1364 kcal
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Fat: 37.81g | Prot: 84.83g | Carb: 191.36g.
Lunch: healthfull 10 grain bread, Black Forrest Ham, Provolone Cheese, Mozzarella Cheese, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Cinnapie, Chickenstrips. Snacks/Other: Red Grapes. more...
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losing 4.2 lb a week
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