Weigh In record (no journal entry) for 30 January 2012
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2092 kcal
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Fat: 82.15g | Prot: 85.33g | Carb: 285.58g.
Dinner: Caramel Delight Cereal, Honey Nut Shredded Wheat, GOLEAN High Protein & High Fiber Cereal, Reese's Pieces Candy, Ketchup, Extra Crispy Golden Crinkles French Fried Potatoes, Chili with Beans, Hot Dog Bun, Finely Shredded Taco Blend Cheese, Beef Franks 97% Fat Free. Snacks/Other: Nonfat Skim Milk, Tender White Popcorn. more...
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losing 2.5 lb a week
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