Weigh In record (no journal entry) for 04 December 2011
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173.1 lb
Lost so far: 1.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2831 kcal
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Fat: 109.77g | Prot: 99.39g | Carb: 365.26g.
Dinner: Corn Tortilla Chips, Yeast Rolls, Green String Beans, 98% Fat Free Condensed Cream of Mushroom Soup, Sweet Potato (Mashed, Canned), Jellied Cranberry Sauce, Beef or Meat Gravy, Herb Seasoned Stuffing, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Tortilla chips, Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso, Light Sour Cream, Natural Vanilla Ice Cream, Apple Pie. more...
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losing 4.9 lb a week
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