Weigh In record (no journal entry) for 18 January 2012
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176.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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710 kcal
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Fat: 12.00g | Prot: 51.70g | Carb: 116.34g.
Lunch: healthfull 10 grain bread, Black Forrest Ham, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. more...
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gaining 7.0 lb a week
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tarzann42's weight history
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