Weigh In record (no journal entry) for 17 January 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1012 kcal
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Fat: 38.36g | Prot: 66.19g | Carb: 111.39g.
Lunch: Black Forrest Ham, healthfull 10 grain bread, Oatmeal Squares. Dinner: Provolone Cheese, Chocolate Chip Cookies, Cinnamon Roll. more...
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gaining 0.7 lb a week
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