Weigh In record (no journal entry) for 22 August 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2215 kcal
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Fat: 91.80g | Prot: 124.92g | Carb: 235.97g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled Chicken Breast Strips. Lunch: healthfull 10 grain bread, Oven Roasted Turkey Breast. Dinner: Cookie Dough Balance Bar. Snacks/Other: Nonfat Skim Milk, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso, Tortilla chips. more...
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gaining 11.9 lb a week
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