Weigh In record (no journal entry) for 17 December 2011
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2588 kcal
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Fat: 89.94g | Prot: 120.93g | Carb: 340.71g.
Breakfast: Cream (Half & Half), Provolone Cheese, Bacon, Grilled Chicken Breast Strips, Old Fashioned Oats, Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: healthfull 10 grain bread. Dinner: Nutter Butter Sandwich Cookies, Double Stuff Heads or Tails, Advantage Marshmallow Mudslide Bar. Snacks/Other: Nonfat Skim Milk, Fat Free Pretzel Sticks, Phenomenal Pumpkin Spice Cookie. more...
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losing 2.8 lb a week
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