Weigh In record (no journal entry) for 16 December 2011
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2533 kcal
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Fat: 93.70g | Prot: 76.41g | Carb: 346.21g.
Dinner: Caramel Pecanbon Roll, Mashed Potato (from Fresh), Herb Seasoned Stuffing, Turkey Light Meat (Cooked, Roasted), Homestyle Roasted Turkey Gravy, Pineapple (Extra Sweet). Snacks/Other: Phenomenal Pumpkin Spice Cookie. more...
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gaining 2.8 lb a week
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