Weigh In record (no journal entry) for 15 December 2011
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1455 kcal
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Fat: 41.14g | Prot: 45.86g | Carb: 240.54g.
Lunch: healthfull 10 grain bread, Oatmeal Squares. Dinner: Cheesy Bread, Hand-tossed Cheese Pizza (Medium), Pineapple (Extra Sweet). Snacks/Other: Phenomenal Pumpkin Spice Cookie. more...
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steady weight
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tarzann42's weight history
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