Weigh In record (no journal entry) for 14 December 2011
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1566 kcal
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Fat: 40.44g | Prot: 82.38g | Carb: 226.62g.
Lunch: Oatmeal Squares. Dinner: Homestyle Roasted Turkey Gravy, Turkey Light Meat (Cooked, Roasted), Herb Seasoned Stuffing, Mashed Potato (from Fresh). Snacks/Other: Phenomenal Pumpkin Spice Cookie. more...
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losing 2.8 lb a week
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tarzann42's weight history
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