Weigh In record (no journal entry) for 13 December 2011
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2375 kcal
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Fat: 91.51g | Prot: 93.52g | Carb: 306.77g.
Lunch: Oatmeal Squares. Dinner: Day Break Oatmeal Cinnamon Baked Square, Mashed Potato (from Fresh), Herb Seasoned Stuffing, Turkey Light Meat (Cooked, Roasted), Homestyle Roasted Turkey Gravy. Snacks/Other: Family Style Brownie Mixes - Dark Chocolate Fudge, Rich Vanilla Ice Creams, Phenomenal Pumpkin Spice Cookie. more...
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losing 7.7 lb a week
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