Weigh In record (no journal entry) for 12 December 2011
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174.9 lb
Lost so far: 0.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2562 kcal
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Fat: 91.00g | Prot: 80.20g | Carb: 376.80g.
Lunch: Fat Free Milk, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Pumpkin Spice Waffles, Chickenstrips, Half & Half. Snacks/Other: Select Tiramisu Mousse Cake, Fair Goodness Cake, Phenomenal Pumpkin Spice Cookie. more...
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gaining 2.8 lb a week
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