Weigh In record (no journal entry) for 11 December 2011
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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3236 kcal
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Fat: 135.50g | Prot: 71.50g | Carb: 444.70g.
Dinner: Mountain Dew Baja Blast, Crunchwrap Supreme, Crunchy Taco Supreme, Burrito Supreme - Beef, Pumpkin Spice Waffles. Snacks/Other: Family Style Brownie Mixes - Dark Chocolate Fudge, Tortilla chips, Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso, Light Sour Cream. more...
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losing 7.7 lb a week
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