Weigh In record (no journal entry) for 10 December 2011
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175.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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2195 kcal
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Fat: 192.50g | Prot: 84.00g | Carb: 374.00g.
Dinner: Half & Half, Corn Pops Cereal, Tender White, Zone Performance Double Dark Chocolate Bar, Atkins Advantage Peanut Butter Granola Bars, Breton Sesame Crackers, Smoked Gouda Cheese. Snacks/Other: Nonfat Skim Milk, Fair Goodness Cake, Phenomenal Pumpkin Spice Cookie, HOMESTYLE 2 BT COFF CK CARAME. more...
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gaining 2.2 lb a week
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