Weigh In record (no journal entry) for 05 December 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2204 kcal
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Fat: 60.95g | Prot: 28.08g | Carb: 228.43g.
Lunch: Liqueur Coffee with Cream (34 Proof), Cognac, Whiskey, Tequila. Dinner: Juicy Orange Smoothie, Blueberry Muffin, Fiber Plus Bar (Kellogg's). Snacks/Other: Ginger Snaps Cookies, Herring in Sour Cream, Pickled Atlantic Herring, Breton Sesame Crackers, Phenomenal Pumpkin Spice Cookie. more...
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gaining 6.3 lb a week
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