Weigh In record (no journal entry) for 01 December 2011
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174.9 lb
Lost so far: 0.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2504 kcal
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Fat: 128.23g | Prot: 83.83g | Carb: 252.75g.
Dinner: Guacamole, Sour Cream, Corn Tortilla Chips, Refried Beans (Platter) (Small), Beef Soft Taco, Beef Crispy Taco, Luna Bar - Lemon Zest, Advantage Marshmallow Mudslide Bar. Snacks/Other: Nonfat Skim Milk, Apple Pie, Peach Pie, Natural Vanilla Ice Cream. more...
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losing 2.8 lb a week
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