Weigh In record (no journal entry) for 07 September 2011
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2236 kcal
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Fat: 60.78g | Prot: 86.98g | Carb: 362.79g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, Life Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Cooked White Corn, Luna Bar - Lemon Zest. Snacks/Other: Gourmet Center - Biscoff Cookie, Mud Pie. more...
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steady weight
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