Weigh In record (no journal entry) for 23 July 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1531 kcal
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Fat: 44.21g | Prot: 78.31g | Carb: 221.66g.
Lunch: healthfull 10 grain bread, Oven Roasted Turkey Breast, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Fresh Pork Sausage, Pure Maple Syrup, Buttermilk Pancakes. Snacks/Other: Classic Ice Cream Bar. more...
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gaining 16.1 lb a week
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tarzann42's weight history
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