Weigh In record (no journal entry) for 22 November 2011
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173.7 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2469 kcal
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Fat: 116.95g | Prot: 103.95g | Carb: 254.10g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Dinner: Original Whipped Light Cream, Fried Egg, Bacon, Buttermilk Pancakes, Pumpkin Praline Pancakes, Poppy Seed Bagel, Original Bratwurst. more...
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losing 2.8 lb a week
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