Weigh In record (no journal entry) for 21 November 2011
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174.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2622 kcal
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Fat: 139.87g | Prot: 89.85g | Carb: 273.77g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, healthfull 10 grain bread. Dinner: Heavy Whipping Cream Ultra Pasteurized, Flame-Grilled Steak Fajita Taco, Corn Tortilla Chips, Guacamole, Sour Cream, Pumpkin Pie, Whipped Cream Cheese, Original Bratwurst, Cranberry Bagel. more...
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gaining 0.2 lb a week
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