Weigh In record (no journal entry) for 16 November 2011
|
175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1794 kcal
|
Fat: 86.50g | Prot: 74.70g | Carb: 207.30g.
Lunch: Honey Clusters Cereal, healthfull 10 grain bread, Oatmeal Squares. Dinner: Sour Cream, Refried Beans, Guacamole, Flame-Grilled Steak Fajita Taco, Original Bratwurst. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|