Weigh In record (no journal entry) for 28 October 2011
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172.1 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1250 kcal
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Fat: 29.66g | Prot: 61.62g | Carb: 202.89g.
Lunch: Honey Clusters Cereal, Oven Roasted Turkey Breast, Oatmeal Squares. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nonfat Skim Milk. more...
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losing 5.6 lb a week
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tarzann42's weight history
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