Weigh In record (no journal entry) for 28 August 2011
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2691 kcal
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Fat: 116.15g | Prot: 118.45g | Carb: 301.43g.
Lunch: Cheddar Cheese, Muenster Cheese, Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Steamed or Boiled Shrimp, Cooked White Corn, Red Potatoes (Flesh and Skin), Peeled Baby-cut Carrots. Snacks/Other: PF NANTCKT CKY DBL CHOC, Milano Cookies - Double Chocolate, Nonfat Skim Milk, Tiramisu, Cheesecake, Breyers Ice Cream Mint Chocolate Chip. more...
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gaining 3.5 lb a week
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