Weigh In record (no journal entry) for 22 October 2011
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2302 kcal
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Fat: 65.41g | Prot: 76.58g | Carb: 318.37g.
Lunch: Oatmeal Squares, Honey Clusters Cereal, healthfull 10 grain bread. Dinner: Apple Cinnamon Muffin, Chocolate Chip Cookie, Juicy Orange Smoothie, Roast Beef (Lean Only Eaten). Snacks/Other: Double Chocolate Brownie Cookie, Classic Style Pretzel Sticks. more...
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losing 2.8 lb a week
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