Weigh In record (no journal entry) for 21 October 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1893 kcal
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Fat: 46.53g | Prot: 97.41g | Carb: 303.77g.
Breakfast: milled golden flaxseed. Lunch: Honey Clusters Cereal, Broccoli, Oatmeal Squares, healthfull 10 grain bread, Black Forrest Ham. Dinner: Cinnapie, Rich & Hearty Sirloin Steak & Vegetables Soup. Snacks/Other: Nonfat Skim Milk, Cheesecake with Fruit. more...
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gaining 2.8 lb a week
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tarzann42's weight history
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