Weigh In record (no journal entry) for 19 October 2011
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1923 kcal
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Fat: 76.60g | Prot: 82.48g | Carb: 274.26g.
Breakfast: 100% Whey Protein Powder - Vanilla, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: healthfull 10 grain bread, Broccoli, Honey Clusters Cereal, Oatmeal Squares. Dinner: Apple Danish Coffee Cake, Atkins Advantage Caramel Double Chocolate Cruch Bar. Snacks/Other: Mexican Four Cheese Salsa con Queso, Light Sour Cream, Chunky Medium Salsa, Tortilla chips. more...
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losing 5.6 lb a week
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