Weigh In record (no journal entry) for 10 September 2011
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1337 kcal
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Fat: 34.69g | Prot: 64.49g | Carb: 213.01g.
Lunch: Butter, healthfull 10 grain bread, Peeled Baby-cut Carrots, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, Oven Roasted Turkey Breast. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: CoolMint creme Oreo. more...
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losing 18.9 lb a week
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