Weigh In record (no journal entry) for 27 August 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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3154 kcal
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Fat: 147.35g | Prot: 91.95g | Carb: 399.94g.
Lunch: Oatmeal Squares. Dinner: Palak Paneer, Indian Flatbread Naan, Grilled Onions, Sour Cream, Flame-Grilled Steak Fajita Taco, Borracho Beans. Snacks/Other: Fair Goodness Cake, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Nonfat Skim Milk, Cheesecake, Tiramisu. more...
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gaining 12.6 lb a week
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tarzann42's weight history
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