Weigh In record (no journal entry) for 13 September 2011
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171.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2427 kcal
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Fat: 65.43g | Prot: 94.20g | Carb: 327.91g.
Breakfast: Almond Butter, Seedless Blackberry Jam, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, healthfull 10 grain bread. Dinner: Sticky Buns, Luna Bar - Lemon Zest. Snacks/Other: Blueberry Streusel Muffin. more...
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losing 7.7 lb a week
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