Weigh In record (no journal entry) for 09 October 2011
|
172.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
2386 kcal
|
Fat: 130.96g | Prot: 79.46g | Carb: 238.63g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Snacks/Other: Chocolate Chip Fudge Brownie, Chunky Medium Salsa, Tortilla chips, Light Sour Cream, Mexican Four Cheese Salsa con Queso, Pistachios, hunter mix, Nacho Flavor Cornnuts, Cheese Filled Coffee Crumb Cake. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|