Weigh In record (no journal entry) for 08 October 2011
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2460 kcal
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Fat: 61.91g | Prot: 100.58g | Carb: 391.66g.
Breakfast: Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: 14" Original Crust Pizza - Hawaiian BBQ Chicken, Cinnapie, Spicy Tuna Sushi Roll. Snacks/Other: Cheese Filled Coffee Crumb Cake, Chocolate Chip Fudge Brownie, Fat Free Pretzel Sticks. more...
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losing 9.1 lb a week
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