Weigh In record (no journal entry) for 05 October 2011
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2037 kcal
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Fat: 55.37g | Prot: 117.70g | Carb: 296.09g.
Breakfast: milled golden flaxseed, 100% Whey Protein Powder - Vanilla. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, healthfull 10 grain bread, Black Forrest Ham. Dinner: Lemon Poppy Seed Muffins, Flame-Grilled Steak Fajita Taco, Sour Cream, Chewy Bar-Oats and Caramel, Light Beef Pot Roast Soup. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Fat Free Pretzel Sticks. more...
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losing 1.4 lb a week
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