Weigh In record (no journal entry) for 25 August 2011
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172.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1543 kcal
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Fat: 50.67g | Prot: 61.63g | Carb: 195.08g.
Lunch: healthfull 10 grain bread. Dinner: Grilled Onions, Sour Cream, Refried Beans (Platter) (Small), Corn Tortilla Chips, Flame-Grilled Steak Fajita Taco, Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Fiber One Chocolate Fudge Brownie, Macaroni & Cheese Dinner, Broccoli. Snacks/Other: Mexican Four Cheese Salsa con Queso. more...
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losing 13.3 lb a week
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