Weigh In record (no journal entry) for 27 September 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1520 kcal
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Fat: 63.89g | Prot: 67.22g | Carb: 184.44g.
Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Virginia Brand Ham, Egg, Butter, Chickenstrips. Snacks/Other: Soft Baked Nantucket Dark Chocolate Chunk Cookies, Mexican Four Cheese Salsa con Queso. more...
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gaining 4.2 lb a week
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