Weigh In record (no journal entry) for 19 August 2011
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171.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2598 kcal
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Fat: 93.23g | Prot: 86.00g | Carb: 367.92g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Oatmeal Squares. Dinner: Caramel Pecanbon Roll, Fries. Snacks/Other: Nonfat Skim Milk, Sugar Coated Almonds, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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tarzann42's weight history
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