Weigh In record (no journal entry) for 23 September 2011
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1989 kcal
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Fat: 63.92g | Prot: 126.95g | Carb: 256.32g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled SW salad w/o chz/tom/onion. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Gourmet Center - Biscoff Cookie, Classic Style Pretzel Sticks, Chewy Bar-Oats and Caramel. Snacks/Other: Coffee Ice Cream, Natural Vanilla Ice Cream, Original Caramel Dip. more...
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losing 25.2 lb a week
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