Weigh In record (no journal entry) for 20 September 2011
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174.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2639 kcal
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Fat: 114.77g | Prot: 99.79g | Carb: 319.45g.
Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Fiber Plus Bar (Kellogg's), Autumn Harvest Butternut Squash Soup, stompin steakhouse chili with beans, Crab Classic Leg Style. Snacks/Other: Select Double Chocolate Chunk Indulgent Cookies, Nonfat Skim Milk, Phish Food Ice Cream, Light Sour Cream, Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso, Baked Tostitos Scoops. more...
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gaining 2.1 lb a week
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