Weigh In record (no journal entry) for 15 August 2011
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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3140 kcal
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Fat: 133.49g | Prot: 77.37g | Carb: 403.03g.
Dinner: Tortilla chips, 7-Layer Burrito, Fruit Kolache, Cinnamon Roll, Sausage Kolache. Snacks/Other: Nonfat Skim Milk, Tiramisu. more...
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gaining 11.2 lb a week
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tarzann42's weight history
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