Weigh In record (no journal entry) for 03 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2853 kcal
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Fat: 131.21g | Prot: 110.90g | Carb: 344.15g.
Breakfast: Almond Butter, Seedless Blackberry Jam, Grilled SW salad w/o chz/tom/onion, Low Fat Balsamic Dressing, All-Bran Buds. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, healthfull 10 grain bread. Dinner: Corn Tortilla Chips, Refried Beans (Platter) (Small), Mexican Four Cheese Salsa con Queso, Flame-Grilled Chicken Fajita Taco, Fried Sweet Peppers with Onions, Sour Cream. Snacks/Other: Nonfat Skim Milk, Peanut Butter Cookies (Soft Type). more...
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steady weight
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