Weigh In record (no journal entry) for 16 September 2011
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172.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2879 kcal
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Fat: 108.25g | Prot: 89.00g | Carb: 410.00g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Cinnapie, Vegetable Samosa, Grilled Onions, Sour Cream, Flame-Grilled Steak Fajita Taco, Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Nonfat Skim Milk, Blueberry Streusel Muffin. more...
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gaining 8.4 lb a week
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