Weigh In record (no journal entry) for 05 September 2011
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171.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2826 kcal
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Fat: 101.65g | Prot: 94.75g | Carb: 373.50g.
Lunch: Oatmeal Squares, Life Cereal, Butter, Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Cheesesticks, Chicken Bueno Chilada without Chili, Corn Tortilla Chips, Refried Beans (Platter) (Small). Snacks/Other: Mud Pie, Nonfat Skim Milk, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Gourmet Center - Biscoff Cookie, Ultimate Fudge Brownie Mix, Mexican Four Cheese Salsa con Queso. more...
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losing 1.4 lb a week
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