Weigh In record (no journal entry) for 09 September 2011
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172.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1746 kcal
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Fat: 59.33g | Prot: 87.07g | Carb: 239.61g.
Lunch: Oven Roasted Turkey Breast, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Autumn Harvest Butternut Squash Soup, Indian Flatbread Naan, Palak Paneer, Marathon Protein Bar. Snacks/Other: Light Nonfat Yogurt - Orange Creme, Blueberry Streusel Muffin. more...
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gaining 16.8 lb a week
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