Weigh In record (no journal entry) for 04 September 2011
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171.9 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2196 kcal
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Fat: 79.28g | Prot: 77.38g | Carb: 291.39g.
Lunch: Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Muenster Cheese, Cheddar Cheese, healthfull 10 grain bread. Dinner: Condensed Tomato Soup, Butter, Bacon, Grilled Onions. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Breyers Ice Cream Mint Chocolate Chip, Ultimate Fudge Brownie Mix, Nonfat Skim Milk, Tortilla chips, Toaster Strudel Pastries Danish Style Cream Cheese. more...
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gaining 4.2 lb a week
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