Weigh In record (no journal entry) for 01 September 2011
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2531 kcal
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Fat: 74.35g | Prot: 93.11g | Carb: 401.73g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Refried Beans (Platter) (Small), Corn Tortilla Chips, Guacamole, Sour Cream, Chicken Soft Taco, Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Cooked White Corn, Steamed or Boiled Shrimp, Kelloggs Special K Protein Meal Bar - Chocolate Caramel. Snacks/Other: Nonfat Skim Milk, PF NANTCKT CKY DBL CHOC, Soft Oatmeal Cookies. more...
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losing 4.9 lb a week
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