Weigh In record (no journal entry) for 29 August 2011
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1764 kcal
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Fat: 64.49g | Prot: 96.26g | Carb: 217.93g.
Lunch: healthfull 10 grain bread, Oven Roasted Turkey Breast. Dinner: Borracho Beans, Chocolate Deluxe High Protein Bar, Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Cooked White Corn, Steamed or Boiled Shrimp. Snacks/Other: Cheesecake, PF NANTCKT CKY DBL CHOC, Tortilla chips, Chunky Medium Salsa, Mexican Four Cheese Salsa con Queso. more...
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losing 0.7 lb a week
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